Are you ready to invest in yourself in order to take back your personal power, improve your relationships, lower your stress, and create more overall health and wellness. By working on cultivating more self-compassion and changing the way you talk to and treat yourself, you will be able to cultivate a more balanced and fulfilling life.

What the 6 month program includes:

6 Months - Transformational

• Month 1 - Mindfulness introduction and practice, two written exercises, two 45min coaching sessions, and a guided imagery recording

• Month 2 - Values, uncovering core values, two written exercises, two 45min coaching sessions

• Month 3 - Needs, learning to listen to and speak to your needs, two written exercises, two 45 min coaching sessions

• Month 4 - Boundaries, creating healthy boundaries, two written exercises, two 45 min coaching sessions

• Month 5 - Acceptance, two written exercises, two 45 min coaching sessions

• Month 6 - Compassion, embracing yourself with compassion, two written exercises, two 45 min coaching sessions, and a custom guided imagery session recording.