Services
Coaching Packages
Our Package Options:
3 months - A 90min intake session and planning, 6-45min sessions over those 3 months and a 60min conclusion session. ($300 a month)
6 months - A 90 min intake session and planning, 12-45min sessions and a 60 min conclusion session.
($300 a month)
On going - A 90 min intake session and planning, 2-45 min sessions a month. Progress check-in every 4 months with and extra 20min added to one of the monthly sessions. At the progress check-in we will reflect on where you are at and adjust our efforts and priorities accordingly.
($300 1st month $250 each following, min. 4 months)
What to expect in the process:
We will spend the time during our 90 minute intake and planning session to uncover the areas you seek growth in and set some goals for our coaching engagement. From that session we will make a plan that will give us next steps so we can choose tools and exercises that align with your goals.
Each session we will check in on the wins and challenges as you move forward. We will engage in deep discussions during our sessions, look at new perspectives, and practice different positive psychology or ACT therapy exercises as it pertains to your desired outcome. Our intention will be to deepen your self-awareness and ability to practice self-compassion on the journey to reach your goals.
At the end of your coaching package we will take a 60min session to celebrate your growth and successes, look at how you want to move forward and take a moment to appreciate our journey together on your path.
Added Value:
I will provide a short summary after each of our sessions and include the agreed upon next steps so we can stay in alignment and accountable to the actions you want to take along the way.
Learn More
If you have more questions before you schedule or start a coaching package, let’s talk. I offer a free 20 min exploratory call for you to ask questions and see if we are a good fit for your coaching experience.
Schedule
Ready to get started? Let’s set up our Intake session!
Location of Sessions:
Most session will be done by phone or on Zoom. If you live on Oahu Hawaii, we could meet for a session on the beach as well.