3 Months - Break Through

Are you ready to change the way you treat yourself? In this 3 month program you will get to know yourself in new ways by practicing mindfulness, uncover your core values, and begin to set compassionate boundaries for yourself.

• Month 1 - Mindfulness introduction and uncovering core values, two written exercises, two 45min coaching sessions, and a guided imagery recording

• Month 2 - Needs, learning to listen to what you need and speaking to those needs by creating boundaries. two written exercises, two 45 min coaching sessions

• Month 3 - Compassion, embracing yourself with compassion, two written exercises, two 45 min coaching sessions, and a custom guided imagery session recording.